Health, Port Harcourt Living
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Water is Life

Why you need to drink lots of water daily. When I was much younger, I watched my aunty say this word after every glass of water she takes, ‘Water is Life’. Truly drinking clean water is necessary for healthy living. Drinking lots of water daily keeps the body healthy.

Bathe at least twice a day to helps the skin glow 

Water PoolBathing regularly with clean water is the best skin therapy ever. It washes away toxin and keeps the skin sparkling clean. Bathing with warm water helps to ease stress, so try soaking in a warm water pool for about 20 minutes, 2 or 3 times weekly.  It will help keep your body strong and active, free from muscular pains and stiffness and also helps you sleep better. The importance of regular use of water can never be over emphasized. It is a daily necessity for healthy living.

The quality of water to drink      

Water is life

Ensure to always drink purified water at all times. Avoid drinking water directly from a tap.

Advantages of drinking water on an empty stomach

Drinking water first thing in the morning helps keep your internal body free from infections, cleanses the body colon, helps easy excretion and also helps the body absorb nutrients from food.

Dannis Chisaokwu Blessing is a model. Blogging, reading, cooking and traveling are what she likes most.

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