Here, you go:
- To improve cognitive functions.
When you exercise, energy and Oxygen is released to your brain and this boosts your memory and helps you learn better.
- For better posture.
Exercises are great for your posture, they’ll help you stand taller and sit up straighter. And also, it prevents back pain and back problems.
- Relieves stress.
Endorphins are released during exercises and they are great stress relievers. Plus while exercising, you get your minds off a couple of things.
- Heart healthy.
Heart muscles are strengthened, thereby helping to reduce the risk of heart diseases and heart attacks.
- Confidence boosting.
Exercises strengthen and tone your muscles and improve your appearance. Your improved appearance, helps your confidence and self esteem.
- Improves sleep.
If you’re having troubles sleeping, you should try exercising more.
- Reduces fatigue.
Exercises boost energy, increasing productivity and helps eliminate fatigue.
- Improved Circulation.
You’ll never stand the risk of fainting one day because air wasn’t flowing to your brains. When you exercise oxygen circulation improves.
- Exercises reduce bad cholesterol and increase the good ones.
- People that exercise tend to live longer and healthier.
So get off your butt and start jogging or skipping or even going for long walks. You only live once; why not choose to live long and healthy. Stop the procrastinating and do something. Don’t wait till your doctor gives you a bad news before you have to exercise, be smart.
I am, @Lord__Nina
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